Ascension
✦ become the best version of yourself · looksmaxxing · wellness ✦
🌸 ✝ 🐸
"Your body is a temple of the Holy Spirit." — 1 Corinthians 6:19
Ascension is not vanity. It is stewardship.
✦ GLP-1 & weight management ✦
🧪 GLP-1 Receptor Agonists — What You Should Know
GLP-1 medications (like semaglutide/Ozempic, tirzepatide/Mounjaro, and their branded counterparts Wegovy and Zepbound) have become a major topic in wellness circles. Here's the groypette guide:
What they do
- Mimic the GLP-1 hormone your gut naturally produces after eating
- Slow gastric emptying so you feel full longer
- Reduce appetite and food noise significantly
- Lower blood sugar levels
- Studies show 15–22% average body weight reduction
Getting access
- Talk to your primary care physician or OB-GYN first
- Telehealth options: Hims/Hers, Henry Meds, LifeMD
- Compounding pharmacies may offer lower-cost versions
- Most insurers cover for BMI ≥30 or ≥27 with a condition
- GoodRx and manufacturer coupons available
Groypette tips
- Prioritize protein — muscle loss is a real risk
- Lift weights to preserve your figure
- Take it slow — start at lowest dose
- Common side effects: nausea, fatigue (usually temporary)
- Pair with a traditional whole-foods diet for best results
⚠️ This is informational only and not medical advice. Always consult a licensed physician before starting any medication. GLP-1 medications require a prescription.
✦ looksmaxxing ✦
🧴 Skincare Ascension
- SPF every single day — the #1 anti-aging move
- Tretinoin (prescription) for skin cell turnover
- Niacinamide for pore appearance and tone evenness
- Hyaluronic acid for hydration, especially in winter
- Vitamin C serum in the morning (brightening)
- Slugging at night with Vaseline or Aquaphor
- Ice roller every morning for depuffing
- Gua sha for facial contouring and lymphatic drainage
💪 Body & Fitness
- Pilates — the groypette sport of choice ✦
- Walking 8,000–10,000 steps daily (non-negotiable)
- Strength training 3x/week to maintain a feminine silhouette
- Yoga for posture and grace
- Swimming for full-body elegance
- High protein diet: 0.7–1g per lb of body weight
- Reduce seed oils; embrace butter, tallow, olive oil
- Cycle syncing workouts to your hormonal cycle
🌸 Feminine Hygiene & Care
- Dry brushing for circulation and skin texture
- Scalp oiling (castor oil + rosemary) for hair growth
- Bond repair treatments (Olaplex, K18) for hair health
- Nail care: clean, oval, well-maintained = timeless
- Feminine hygiene: pH-balanced products only
- Posture corrector — carry yourself like a queen
- Lash serums: Latisse (rx) or Grande Lash
✦ Mewing & Facial Structure
- Mewing: tongue resting on palate at all times
- Chew hard foods to develop masseter (jawline)
- Nasal breathing — mouth breathing affects face structure
- Sleeping on your back preserves facial symmetry
- Stay hydrated — 2–3L water minimum daily
- Buccal fat consultation if desired (consult board-certified only)
- Consider a dental evaluation for bite and jaw alignment
👗 Coquette Style Ascension
- Invest in quality over quantity — a few perfect pieces
- Ballet flats, Mary Janes, kitten heels are timeless
- Lace, satin, and velvet are always appropriate
- Bows. Just — bows. Everywhere.
- A well-fitted dress over jeans any day
- Mantilla/chapel veil if you attend Mass ✝
- Soft, feminine color palette: blush, cream, sage, maroon
- Learn to sew basic alterations for perfect fit
🧠 Inner Ascension
- Daily Rosary — non-negotiable for the trad groypette
- Read one book per month (classics and spiritual works)
- Learn to cook traditional dishes from scratch
- Reduce social media consumption — log off, touch grass
- Cultivate a morning routine with prayer and silence
- Learn a classical instrument, or at minimum, sing
- Journaling for self-reflection and emotional discipline
- Pursue a skill that can sustain a household
✦ the groypette standard ✦
"A woman who fears the Lord is to be praised. Charm is deceptive and beauty is fleeting — but a woman who fears the Lord, she shall be praised."
— Proverbs 31:30
We ascend not for men, not for instagram — but to honor the temple God gave us and to be worthy of the life we want.